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BeatBay (January 1, 1970 at 12:59 am)
@totalhealth4life thank you very much!!!
totalhealth4life (January 1, 1970 at 12:59 am)
@BeatBay Green tea is the best
BeatBay (January 1, 1970 at 12:59 am)
@totalhealth4life thank you so much for the fast answer, rico! is a black tea also okay, because i am more a tea guy? :) hope to see new videos from yours. you are a huge inspiration for many many many people! thank you
totalhealth4life (January 1, 1970 at 12:59 am)
@BeatBay No just an organic coffee so I burn fat from the first moment..........shake after
BeatBay (January 1, 1970 at 12:59 am)
Hi Rico, I have a big question that only you can answer me: you told us in a video that you run direct after you woke up. do you drink a protein shake befor running? i am scarred that my body uses muscle protein for engine when i am running befor breakfast. please excuse my bad english i am still learning. thank you very much for your great videos and the inspiration !
Rollride (January 1, 1970 at 12:59 am)
how is this for the whole week? You've got 10-12 portions max, I eat 6-8 times a day :)
TheBongo87 (January 1, 1970 at 12:59 am)
Nice idea. I've never used cock pot before. Does everything cook nicely even if you just throw everything in and cook it all for 6 hours? No overcooking or udnercooking?Thanks
Pearl696 (January 1, 1970 at 12:59 am)
very interesting gotta love simple cooking.......u know what i recon a dash or 2 of worshire sauce and a teaspoon of garlic in that would be yummo too not a fan of brussel sprouts so i recon id prolly try sweet potato or something thanks for taking the time to show us this :)
totalhealth4life (January 1, 1970 at 12:59 am)
@spencey820 Thanks so much........my purpose in life is to give you information to make healthy choices in life which will change your health and your life! Yea I loved ranking basically the whole store while being IN the store!!!
spencey820 (January 1, 1970 at 12:59 am)
Rico your awesome man, post some more cooking videos soon the grocery store vids are halarious |
